期刊论文Treatment of Chronic Insomnia in Adults复制

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文献链接: https://pubmed.ncbi.nlm.nih.gov/38393799复制

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PMID: 38393799
作者: Eric M Matheson; Brandon David Brown; Alexei O DeCastro; Eric M Matheson; Eric M Matheson; ...
摘要: Insomnia affects 30% of the U.S. population, with 5% to 15% meeting criteria for chronic insomnia. It can negatively impact quality of life, decrease productivity, increase fatigue and drowsiness, and put patients at higher risk of developing other health problems. Initial treatment focuses on nonpharmacologic therapies such as cognitive behavior therapy, which improves negative thought patterns and behaviors through sleep restriction, stimulus control, and relaxation techniques. Other nonpharma...